Tuesday 22 July, 06:36
17C, warm and sunny, but with a slight southerly breeze. Went for a 7 mile run. Took it easy for the first 3km, about 6:00 min/km, then upped the pace to around 5:20 min/km to blast past another runner. Kept that interval-type pace going for 1.5 laps, about 7.5km! It’s a good job my Garmin decided at the start it couldn’t find my HR chest strap; I’d have been well into zone 4.
Avg HR: not recorded but likely to be 155bpm
Avg pace: 5:33 min/km