training run #819

Posted on

Thursday 24 July, 06:28

16C, overcast, with a cool northerly wind. Went for a 7 mile run, starting slow and gradually increasing the pace. Felt fine, drank 500ml water. Garmin failed to link to chest strap again.

Distance: 11.47km
Time: 1:05:19
Avg HR: no data, estimated 150bpm
Avg pace: 5:42 min/km
Calories: 986
White trainers

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