training run #821

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Sunday 27 July, 07:01

16C, sunny and breezy. Slightly less humid than of late. Went for the usual 13 mile weekend run. Had a gel before starting, 2 on the run and 500ml water. Glad I put sun cream on the solar panel. Felt strong, had a bounce in my running, but tried to keep the pace easy. As I got to the exit for RV on the way back I saw I was doing a good time so sprinted up the hill and got in under 2 hours :-). I’d put a new battery in chest strap but it would not connect.

Distance: 21.08km
Time: 1:59:04
Avg HR: no data but estimated 155bpm
Avg pace: 5:39 min/km
Calories: 1807
White trainers

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