training run #823

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Wednesday 30 July, 06:23

14C, sunny, mild. Went for a 7 mile run, and enjoyed a cool breeze. Drank 500ml water. Legs didn’t feel that bouncy so kept in HR zone 2 and a steady pace. No problems.

Distance: 11.45km
Time: 1:06:31
Avg HR: 142bpm
Avg pace: 5:49 min/km
Calories: 830
White trainers

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