training run #824

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Thursday 31 July, 06:23

15C, sunny, mild. A bit of a breeze for today’s 7 mile run. Legs felt more bouncy than yesterday, but still started out easy. Gradually increased pace from 5:40 min/km to around 5:20 min/km. Felt good and drank 500 ml water. Didn’t wear chest strap as it fell behind some bedroom furniture and didn’t want to disturb sleeping wife. Have since recovered it 😉

Distance: 11.47km
Time: 1:05:04
Avg HR: no data, estimated 150bpm
Avg pace: 5:40 min/km
Calories: 982
White trainers

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