training run #825

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Friday 1 August, 06:17

14C, sunny, warm. Slightly damp underfoot but another nice day for this 7 mile run. Legs felt a bit tired on the first lap, but got going nicely on the second. Not as much bounce as yesterday so just eased around in HR zone 2.

Distance: 11.44km
Time: 1:06:19
Avg HR: 142bpm 🙂
Avg pace: 5:48 min/km
Calories: 854
White trainers

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