Day: August 6, 2014

training run #828

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Wednesday 6 August, 06:28

16C, overcast, mild. Went for a 7 mile run in HR zone 2 with 3x 200m pickups. Fewer niggles today but still lacking bounce. Rain was forecast but it only drizzled slightly on the last km.

Might struggle to fit in a run Thurs or Fri due to work travel, London then Blackpool. We’ll see.

Distance: 11.44km
Time: 1:06:57
Avg HR: 141bpm
Avg pace: 5:51 min/km
Calories: 847
White trainers