Day: August 6, 2014
Wednesday 6 August, 06:28
16C, overcast, mild. Went for a 7 mile run in HR zone 2 with 3x 200m pickups. Fewer niggles today but still lacking bounce. Rain was forecast but it only drizzled slightly on the last km.
Might struggle to fit in a run Thurs or Fri due to work travel, London then Blackpool. We’ll see.
Avg HR: 141bpm
Avg pace: 5:51 min/km