Day: August 9, 2014

training run #829

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Saturday 9 August, 07:23

14C, sunny, mild. Training schedule called for a 2h 30 run, so planned to do 16 miles. Had a gel before starting, 3 more on the run with 500ml water. Went out on my usual route, but carried on past the Pebley and back through Harthill, then via RV with an extra lap of the northern lake. Didn’t feel that strong at first but got a second wind and enjoyed the hills. Finished quite tired.

No notable niggles, but have noticed something now and then that’s going from my heel up to near the ankle bone, on the inside of my foot. Noticed it while in bed, around the house and when running. Like a nerve that zaps a current every now and then. Not debilitating just irritating.

Distance: 25.83km
Time: 2:35:17
Avg HR: 152bpm
Avg pace: 6:01 min/km
Calories: 2012
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