training run #830

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Monday 11 August, 06:25

11C, sunny and cool. Went for a 7 mile run in HR zone 2. Right heel / achilles felt a bit off and I noticed my right calf and left hamstring tightening a bit in sympathy. Enjoyed the fresh weather though and my heel felt fine later on at work. Drank 500ml water.

Distance: 11.45km
Time: 1:07:10
Avg HR: 140bpm. 🙂
Avg pace: 5:52 min/km
Calories: 781
White trainers

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