Day: August 12, 2014

training run #831

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Tuesday 12 August, 06:25

11C, sunny, cool. Felt a bit tired for this 7 mile run. Did 3x 400m intervals but lacked bounce….until I saw another runner on the second lap about 250m behind me. Irrationally, I picked up my speed to interval pace for the next 2.5km, felt good and strong and the bounce returned. Have left mention of my right heel until the end as I hardly noticed it today. Drank 500ml water.

Distance: 11.46km
Time: 1:05:22
Avg HR: 141bpm 🙂 incredible!
Avg pace: 5:42 min/km
Calories: 813
White trainers