Day: August 14, 2014

training run #833

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Thursday 14 August, 06:22

14C, some cloud, some sun. Went for a 7 mile run in HR zone 2. Legs felt a bit tired running for the fourth day in a row. But I got a second wind on the second lap, a bit of bounce, and the sun came out.

Distance: 11.46km
Time: 1:07:08
Avg HR: 140bpm 🙂
Avg pace: 5:51 min/km
Calories: 862
White trainers