Day: August 20, 2014

training run #836

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Wednesday 20 August, 06:26

11C, sunny, and so cold that I could see my breath. Did a 7 mile run including 3x600m intervals. No problems with the intervals but legs didn’t have much bounce during the routine pace. Enjoyed the run, especially the weather, mist rising off the water as the sun rose in the sky.

Distance: 11.47km
Time: 1:05:26
Avg HR: 139bpm 🙂
Avg pace: 5:42 min/km
Calories: 821
White trainers