training run #837

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Thursday 21 August, 06:30

11C, cold, high grey cloud. Went for a 7 mile run, including 40 minutes of Marathon Pace Session. Actually did 46 minutes of MPS. Wasn’t feeling that bouncy at first, but enjoyed the MPS. My usual easy pace is around 5:50 min/km so needed to push slightly to do the required 5:37 (actually did around 5:30). Drank 500ml water. Finished strong.

Distance: 11.48 min/km
Time: 1:04:37
Avg HR: 141bpm 🙂
Avg pace: 5:38 min/km
Calories: 832
White trainers

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