training run #840

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Tuesday 26 August, 06:21

14C, a cool, grey day. Went for a 7 mile run at HR zone 2. Felt OK, a few after effects of the long run here and there. Went slightly faster than intended. Drank 500ml water. Finished strong and did my ALS ice bucket challenge before showering.

Distance: 11.49km
Time: 1:05:22
Avg HR: 147bpm
Avg pace: 5:41 min/km
Calories: 828
White trainers

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