Day: August 29, 2014

training run #843

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Friday 29 August, 06:19

14C, a bit of sunrise, lots of high cloud, and a fresh wind from the South. The plan called for a 60 minute run in HR zone 2, so did the usual 7 mile route. Felt sluggish on the first lap, a bit better on the second. Right calf was tight and consequently so was right heel. Wore off a bit later on. Drank 500ml water.

Distance: 11.52km
Time: 1:06:31
Avg HR: 141bpm 🙂
Avg pace: 5:47 min/km
Calories: 857
White trainers