Day: September 2, 2014

training run #845

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Tuesday 2 September, 06:26

12C, clear skies and a fantastic sunrise 🙂 A cool morning for a 7 mile run. Mist was rising over the lake, stunning view. Legs felt better on the second lap, really got into a nice rhythm. Finished strong. Drank 500ml water. This really is the best hour of the day when it’s this nice.

Distance: 11.48km
Time: 1:05:57
Avg HR: 140bpm
Avg pace: 5:45 min/km
Calories: 804
White trainers