Day: September 3, 2014

training run #846

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Wednesday 3 September, 06:18

16C, mild, grey and overcast. The plan called for a 75 minute run with 3x 1200m intervals (400m recovery). Did an 8 mile run and legs responded well to the intervals. All niggles went away and I enjoyed a tough but rewarding exercise. Drank 500ml water.

Distance: 12.91km
Time: 1:13:05
Avg HR: 143bpm
Avg pace: 5:40 min/km
Calories: 947
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