training run #846

Posted on

Wednesday 3 September, 06:18

16C, mild, grey and overcast. The plan called for a 75 minute run with 3x 1200m intervals (400m recovery). Did an 8 mile run and legs responded well to the intervals. All niggles went away and I enjoyed a tough but rewarding exercise. Drank 500ml water.

Distance: 12.91km
Time: 1:13:05
Avg HR: 143bpm
Avg pace: 5:40 min/km
Calories: 947
White trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s