Day: September 4, 2014

training run #847

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Thursday 4 September, 06:20

15C, grey, overcast, misty. The plan called for a 75 minute run including 60 minutes at Marathon Pace. Started MPS as soon as I got into RV, and did 2 full laps and an extra lap of the northern lake for 59 mins at that pace. Total run of 8 miles. Legs responded well and I enjoyed it, keeping slightly faster than the required pace.

Distance: 12.94km
Time: 1:11:52
Avg HR: 145bpm
Avg pace: 5:33 min/km
Calories: 974
White trainers