Day: September 5, 2014

training run #848

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Friday 5 September, 06:23

14C, blue skies, a misty sunrise. The plan called for a 60 minute run, so did my usual 7 miles at a comfortable pace. Drank 500ml water. A nice run.

Distance: 11.48km
Time: 1:06:25
Avg HR: 142bpm
Avg pace: 5:47 min/km
Calories: 869
White trainers

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