Day: September 9, 2014

training run #850

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Tuesday 9 September, 06:19

10C, cool/cold, blue skies and misty. The plan called for a 60 minute run in HR zone 2. Did the usual 7 miles. Stiff right heel/ankle to start quickly wore off, then had a patch where my left hamstring tightened for a while. Drank 500ml water. A nice run.

Distance: 11.49km
Time: 1:06:25
Avg HR: 140bpm
Avg pace: 5:47 min/km
Calories: 804
White trainers