Day: September 10, 2014

training run #851

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Wednesday 10 September, 06:21

10C, cool, clear skies but very misty. The plan called for a 75 minute run including 3x1600m intervals (400m recovery). Did 8 miles. Enjoyed this testing session, felt strong and my usual niggles mostly stayed away. Drank 500ml water. Finished strong.

Distance: 12.96km
Time: 1:11:28
Avg HR: 144bpm
Avg pace: 5:31 min/km
Calories: 932
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