Day: September 13, 2014

training run #853

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Saturday 13 September, 06:41

14C, mild, foggy. The sun came out at the end of this 16 mile run. But the traffic and fog was a bit tricky on the parts with no footpath around Pebley. Had a gel before starting and three more on 7, 14 and 21km. Drank 500ml water. Only had a slight heel niggle early on and a bit of a left hamstring niggle at 16km. Had to miss one run this week (due to work) and did this long run back to back with a 9 mile MPS session. Finished tired but not shattered.

Distance: 26.0 km
Time: 2:31:04
Avg HR: 145bpm
Avg pace: 5:49 min/km
Calories: 1812
White trainers

Roadkill: 1 black and white cat
Wildlife: 2 pheasants