training run #854

Posted on

Monday 15 September, 06:31

14C, mild, cloudy with drizzle to start with. The plan called for a 60 minute run in HR zone 2, so did a steady 7 miles, 2 laps of RV. Right heel hurt for the first mile or so, it affected my running gait. Made sure to roller calves after showering. Otherwise a good run. This is the peak week, before entering the taper. I’ll have to be smart to fit all the runs in around a trip to London for pleasure, Warrington on Weds for training and London on Thurs for work.

Distance: 11.51km
Time: 1:06:47
Avg HR: 140bpm
Avg pace: 5:48 min/km
Calories: 813
White trainers

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