training run #855

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Tuesday 16 September, 06:25

15C, mild, misty. In London for an overnight stay with Jacqui so went for a 8 mile run around Regents Park. The plan called for 3x 2000m intervals with 400m recovery. The park was 2km from the hotel, and did two laps of the park before returning to base. Right heel was sore to start with but it wore off and didn’t interfere with the intervals. Lots of other runners and cyclists about. Enjoyed this tough run.

Distance: 13.17km
Time: 1:11:17
Avg HR: 145bpm
Avg pace: 5:25 min/km
Calories: 942
White trainers

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