training run #860

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Friday 26 September, 06:07

16C, warm, some cloud cover. The training plan called for a 60 minute run in HR zone 2. Did two laps of just the main lake, total 6 miles. Right heel niggle bothered me at first, then faded. Drank 500ml water.

Distance: 9.77km
Time: 57:16
Avg HR: 143bpm
Avg pace: 5:52 min/km
Calories: 752
White trainers

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