Day: September 28, 2014

training run #861

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Sunday 28 September, 06:50

14C, mild, sunny with some cloud cover. The training plan called for a 2 hour run. Did my usual 13 mile route. Slight right heel niggle to start with but it went off. Did a comfortable pace, careful not to speed up due to taper. Had 2 gels and 500ml water. Finished in good shape.

Distance: 21.08km
Time: 2:04:04
Avg HR: 144bpm
Avg pace: 5:53 min/km
Calories: 1484
White trainers

Wildlife: 1 peacock