training run #862

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Wednesday 1 October, 06:12

14C, cloudy and warm. The plan called for a 45 minute run with 2x 800m intervals (400m recovery). Did 4 miles, one lap of both lakes at RV. No problems and drank 450ml water.

Distance: 6.75km
Time: 39:24
Avg HR: 144bpm
Avg pace: 5:50 min/km
Calories: 509
White trainers

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