Day: October 2, 2014

training run #863

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Thursday 2 October, 06:10

10C, cold, clear skies. The training plan called for a 45 minute run including 20 minutes of Marathon Pacing Session. Did one full lap of RV, including approx 27 mins of MPS, nice and easy. Total of 4 miles. Drank 250ml water.

Distance: 6.76km
Time: 38:53
Avg HR: 143bpm
Avg pace: 5:45 min/km
Calories: 507
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