training run #867

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Thursday 9 October, 06:13

8C, cool, clear skies. Wore lightweight jacket but would have been fine in just a tshirt. Plan called for 40 minutes at HR zone 1. I did one lap of the main lake, 3.6 miles, easy pace. First use of new run light; very bright, comfortable. Might need to play with the adjustment slightly. Drank 300ml water. That’s my last taper run, next up is the Yorkshire Marathon 🙂

Distance: 5.91km
Time: 35.54
Avg HR: 139bpm
Avg pace: 6:05 min/km
Calories: 463
White trainers

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