Day: October 23, 2014

training run #868

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Thursday 23 October, 06:23

11C, mild, breezy. Went for a 4 mile run, the first since completing the Yorkshire marathon so kept it easy. Could have run sooner but erred on the side of caution and let my body rest properly. Wore run light and found it easy to see where I’m going, but need to find a fitting that’ll minimise glare and is comfortable. A few slight niggles here and there but that’s understandable after ten days off. Need to plan/book my next race…

Distance: 6.75km
Time: 40:45
Avg HR: 143bpm
Avg pace: 6:02 min/km
Calories: 506
White trainers