training run #869

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Friday 24 October, 06:21

13C, mild and breezy. Went for a 4 mile run. Right heel/Achilles was a bit tender for the first km. Saw a large fox cross the path a short distance ahead of me, in the light from my run torch. Another easy run to get back in my stride.

Distance: 6:82km
Time: 40:56
Avg HR: 149bpm
Avg pace: 6:00 min/km
Calories: 529
White trainers

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