Day: October 25, 2014

training run #870

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Saturday 25 October, 07:01

5C, clear skies, cool. Set out for a 4 mile run but did 7 miles 🙂 Wore lightweight jacket, which was OK for the first lap but warmed up a bit later on. Right heel was tender again and by the end my back and hip were niggly, due to running gait being affected I suspect. Plan to do lots of foam rollering and step lifts for two weeks to see if I can improve it and avoid a trip to the physio.

Distance: 11.47km
Time: 1:05:28
Avg HR: 148bpm
Avg pace: 5:43 min/km
Calories: 839
White trainers