Day: December 7, 2014
Saturday 6 December, 07:52
-2C, clear blue skies, frosty, sunrise. Went for my third recovery run, 4 miles, even though my back didn’t feel great. Took it easy and felt lower back muscles slightly complaining from the start. Not painful, just not normal. Two thirds round RV I started to feel right glutes as well, where they join my lower back, just a bit stiff or tight. Not enough to make it necessary to stop though. Carried on for a full lap of both lakes and home, and pleased with that.
Afterwards my back recovered quite quickly, and by lunchtime I didn’t notice any after-effect.
Knowing there might be a nice scene at RV with sunrise and frost everywhere, I carried a small camera and took a few pics.
It’s on mornings like this I really enjoy my running 🙂
Avg HR: no data, didn’t wear HR strap
Avg pace: 6:04 min/km