Day: December 9, 2014

training run #875 (recovery #4)

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Tuesday 9 December, 06:25

1C, cold, dark and frosty.  Went for another 4 mile run.  Only felt lower back very slightly at first, it didn’t become more noticeable until halfway around.  Carried on for a full lap of both lakes.  Finished OK but right leg felt a bit weak for the walk to the tram for work.  By late morning it was normal.

Distance:  6.80km
Time:  41:57
Avg HR:  no data
Avg pace:  6:10 min/km
Calories:  588
White trainers

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