training run #877 (recovery #6)

Posted on

Tuesday 16 December, 06:24

6C, dark and drizzly. Went for a 4 mile run. Probably overdressed for the temperature, and felt a bit sluggish, heavy, even running 6:00 min/km pace. Didn’t feel right glute till the last part again, and ran with my normal gait. Right thigh seemed to be working hard and left calf was a bit stiff. Afterwards there was no reaction from back or glutes but right thigh (esp VMO) seemed well exercised, a bit stiff. Probably just reawakening a few dormant muscle groups 🙂

Distance: 6.90km
Time: 41:12
Avg HR: no data
Avg pace: 5:59 min/km
Calories: 595
White trainers


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