training run #878 (recovery #7)

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Thursday 18 December, 06:24

12C, light drizzle, dark and breezy. Another 4 mile run, this time really mild weather so just shorts and tshirt. Had a bit of bounce for the early part of the run. Later on I could feel my right glutes slightly but nothing in lower back. Same sort of run time as on Tuesday and no after-effects.

Distance: 6.84km
Time: 41:16
Avg HR: no data
Avg pace: 6:02 min/km
Calories: 597
White trainers

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