training run #879 (recovery #8)

Posted on

Friday 19 December, 06:38

7C, cold, mostly clear skies. This was my first back to back run (ran yesterday) since the injury. Thought I’d get another run in as I am travelling on Saturday and not sure if I’ll manage a morning run on Sunday. The usual 4 miles. Noticed right glute and hip from early in the run but it didn’t become a real pain, just a niggle. Felt slow, but was hard to tell pace as my run light ran out at 2km. No after-effect from running back to back, but noticed left adductor much, much later, when out shopping in the evening.

Distance: 6.66km (short measurement compared to usual)
Time: 41:39
Avg HR: no data
Avg pace: 6:15 min/km
Calories: 581
White trainers

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