Day: December 22, 2014

training run #880 (recovery #9)

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Monday 22 December, 08:14

12C, mild and windy. Went for a 4 mile run and was a bit overdressed in lightweight jacket. Didn’t notice right glute until halfway round and then it was a very slight niggle. No back problem at all. Felt heavy and sluggish but enjoyed the run.

I’ll be trying to run alternate days over Christmas and New Year, subject to outside influence of alcohol and weather ;-). will be nice running in daylight while I’m on leave from work.

See that my twin Jeff has just surpassed my number of blogged training runs. No problem, he trains for ironman, I’m just training for marathons. See

Distance: 6.79km
Time: 40.39
Avg HR: no data
Avg pace: 5:59 min/km
Calories: 584
White trainers