training run #880 (recovery #9)

Posted on

Monday 22 December, 08:14

12C, mild and windy. Went for a 4 mile run and was a bit overdressed in lightweight jacket. Didn’t notice right glute until halfway round and then it was a very slight niggle. No back problem at all. Felt heavy and sluggish but enjoyed the run.

I’ll be trying to run alternate days over Christmas and New Year, subject to outside influence of alcohol and weather ;-). will be nice running in daylight while I’m on leave from work.

See that my twin Jeff has just surpassed my number of blogged training runs. No problem, he trains for ironman, I’m just training for marathons. See

Distance: 6.79km
Time: 40.39
Avg HR: no data
Avg pace: 5:59 min/km
Calories: 584
White trainers

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s