training run #881 (recovery #10)

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Wednesday 24 December, 07:28. Christmas Eve.

7C, cold, breezy. Thought that if I felt OK during the run I’d go a bit further and managed to do 6 miles without aggravating back, glute or hip. Felt glute very slightly but it didn’t develop into any thing troublesome. Did two laps of the main lake. Enjoyed the cool conditions and feel like I’m making progress.

Distance: 9.78km
Time: 57:38
Avg HR: no data
Avg pace: 5:54 min/km
Calories: 849
White trainers

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