Day: December 30, 2014

training run #884

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Tuesday 30 December, 08:29

-2C, clear blue sky and a chill breeze. Managed a 7 mile run today, the longest since my injury back in October. Set out planning to judge the condition of the paths and my back/glutes to determine how far to run. The route was covered in lots of ice and compacted snow, but I didn’t slip or fall. Felt strong and in parts noticed I had a great toe-off spring, so did two full laps. Another stunning sunrise and a really enjoyable and encouraging run. Nice to be back at the 7 mile distance, which has long been my usual weekday run distance.

Distance: 11.52km
Time: 1:06:26
Avg HR: no data
Avg pace: 5:46 min/km
Calories: 998
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