training run #886

Posted on

Sunday 4 January, 08:13

-2C, clear blue skies, frosty.  Managed three laps of RV today for a 10 mile run.  Wrapped up well for the chilly morning, and wore compression socks again.  The compacted snow/ice has gone and today there were just frozen puddles on the route around RV.  Thought if I felt OK towards the end of the second lap that I’d go for a third.  I did.  At about 14km I began to feel my right glute, a bit tired, not having any power, but just took it steady and finished tired but OK.  Pleased to keep a reasonable, steady pace throughout.  Another nice sunrise made this run very enjoyable.  Noticed a small blister on instep of left foot; either due to the longer distance or shoe may have been slightly loose I think.

Distance:  16.23km
Time: 1:33:18
Avg HR:  no data
Avg pace:  5:45 min/km
Calories:  1404
White trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s