Day: January 7, 2015

training run #888

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Wednesday 7 January, 06:19

2C, cool and breezy. Did another 7 mile run, slightly colder than yesterday so had the running tights on again. Still doing a steady, slow pace but not feeling any niggles in glutes or lower back.

Distance: 11.51km
Time: 1:10:07
Avg HR: no data
Act pace: 6:06 min/km
Calories: 993
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