Day: January 14, 2015

training run #891

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Wednesday 14 January, 06:21

1C, clear skies, cold and windy. Went for a 7 mile run. Very light overnight snowfall just dusted the paths here and there, and puddles were iced over. Replaced the battery in HR chest strap so have some HR data, but there were some odd readings early in the run (173bpm gently running downhill into RV for example). I had two laps of the park all to myself, no cyclists, runners or dog walkers, only saw the first dog walker as I exited RV and climbed the hill. Felt a slight niggle right heel on the first lap.

Distance: 11.57km
Time: 1:08:02
Avg HR: 150bpm
Avg pace: 5:53 min/km
Calories: 897
White trainers