training run #891

Posted on

Wednesday 14 January, 06:21

1C, clear skies, cold and windy. Went for a 7 mile run. Very light overnight snowfall just dusted the paths here and there, and puddles were iced over. Replaced the battery in HR chest strap so have some HR data, but there were some odd readings early in the run (173bpm gently running downhill into RV for example). I had two laps of the park all to myself, no cyclists, runners or dog walkers, only saw the first dog walker as I exited RV and climbed the hill. Felt a slight niggle right heel on the first lap.

Distance: 11.57km
Time: 1:08:02
Avg HR: 150bpm
Avg pace: 5:53 min/km
Calories: 897
White trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s