Day: January 15, 2015

training run #892

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Thursday 15 January, 06:22

4C, clear skies, cool and windy. Did another 7 mile run. It was slow and sluggish, and finished nearly 2 minutes slower than yesterday. Thought my calves were doing most of the work. Felt a slight niggle on right heel, on and off. Just pleased with myself for getting out of bed and getting this one done.

Distance: 11.48km
Time: 1:09:58
Avg HR: 148bpm
Avg pace: 6:06 min/km
Calories: 916
White trainers

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