Day: January 17, 2015

training run #893

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Saturday 17 January, 07:41

2C, cold, blue skies, chill wind. Did a 10 mile run. Settled into a nice running rhythm straight away and the laps went by nicely. Just managed to get through the assembled runners at the start of the RV Park Run in time, before they set off clockwise. HR rose on the second lap and stayed high for the third lap. Virtually no niggles today. Used foam roller after breakfast, will see if it’ll help my right heel niggle.

Distance: 16.23km
Time: 1:35:33
Avg HR: 152bpm
Avg pace: 5:53 min/km
Calories: 1247
White trainers
Squirrels: 2