Wednesday 21 January, 06:38
3C, cold and overcast. Overnight snowfall presented me with 1-2 inches of wet, slushy snow, and as I got up a bit late I decided to do just one lap, 4 miles. It was heavy going and the time/pace stats are meaningless. But I felt good for getting it done and beating the weather all the same. So more of a psychological win than a great training session.
Avg HR: 141bpm
Avg pace: 6:24 min/km
White trainers (still drying out)