Day: January 27, 2015

training run #898

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Tuesday 27 January, 06:26

6C, cool, breezy. Went for a 7 mile run. Took hat off at 1km, to avoid overheating. Noticed right heel on and off, and the pace felt slow. Ended up 3 minutes slower than best time last week, but happy to get around nicely and at least my average HR was lower.

Distance: 11.53km
Time: 1:10:49
Avg HR: 142bpm
Avg pace: 6:09 min/km
Calories: 846
White trainers

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